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Planters Nut-rition Protein Mix Nuts 155G

Packaged product Nuts and Seeds Planters

Planters Nut-rition Protein Mix Nuts 155G contains 604 kcal per 100 g.

Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

604kcal per 100 g
27.7 gprotein
11.6 gcarbohydrates
47.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 604 kcal
Total fat L 47.8 g 61%
Saturated fat L 8.2 g 41%
Sodium L 6 mg 0.3%
Total carbohydrates L 11.6 g 4%
Dietary fiber L 8 g 29%
Total sugars L 5.4 g
Added sugars L 0 g 0%
Protein L 27.7 g 55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 8%Fat: 73%604kcal / 100 g
  • Protein 19%
  • Carbohydrates 8%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.7 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber8 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars5.4 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat47.8 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat8.2 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium6 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Planters
Barcode
5000157077578
Category
Nuts and Seeds

Ingredients

CACAHUETES (50%), CACAHUÈTES AVEC PEAU (20%)} AMANDES (150,6), NOIX DE CAJOU (15%). Peut contenir des traces d'autres fruits à coques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmond

Similar products

FoodCaloriesProteinCarbsFat
Mixed nuts Asda 604 23 g 10 g 51 g
Pistaccio Nuts Aldi 604 21.1 g 11.6 g 50 g
Raw flaked coconut Grape Tree 604 5.6 g 6.4 g 62 g
Sunflower Seeds Whole Foods 604 23 g 17 g 48 g
Roasted Nut Mix Nutty Wonders 604 21 g 18 g 49 g
Natural Cashew Nuts Marks & Spencer 604 21.8 g 20.5 g 47.5 g
Dry Roasted Nut Selection Anyday 604 18 g 19 g 50 g
Caramelised Coconut Flakes Sabor A Espanta 604 5 g 48 g 44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000157077578. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Planters Nut-rition Protein Mix Nuts 155G?

100 g of Planters Nut-rition Protein Mix Nuts 155G has 604 kcal.

Is Planters Nut-rition Protein Mix Nuts 155G high in protein?

Planters Nut-rition Protein Mix Nuts 155G contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Planters Nut-rition Protein Mix Nuts 155G?

Planters Nut-rition Protein Mix Nuts 155G has 11.6 g of total carbohydrates per 100 g, including 8 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Planters Nut-rition Protein Mix Nuts 155G?

Planters Nut-rition Protein Mix Nuts 155G contains 47.8 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Planters Nut-rition Protein Mix Nuts 155G?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.