Plantain chips
Packaged product Snacks Jamaican choice
Plantain chips contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 105 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 36.7 g | 131% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of snacks (median 3.6 g)
- Fiber36.7 gin the top quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 0.92 g)
- Fat30 gin the top quarter of snacks (median 26.7 g)
- Saturated fat13.3 gin the top quarter of snacks (median 8 g)
- Sodium66.7 mgin the lowest quarter of snacks (median 161 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamaican choice
- Barcode
- 0027246109564
- Label serving
- 1 serving (30 g)
- Category
- plantain-chips
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Spiced Plantain Chips Amazi | 400 | 3.3 g | 86.7 g | 5 g |
| Plantain Chips Kings | 460 | 2.5 g | 60 g | 25 g |
| Plantain Chips Lam's Snacks | 464 | 3.6 g | 60.7 g | 28.6 g |
| Tostones Habanero Crunchy Green Plantain Chips Prime Planet Tostones | 464 | 7.1 g | 53.6 g | 25 g |
| Hatch green chile plantain chips SunRidge Farms | 467 | 0 g | 60 g | 26.7 g |
| Plantain chips La Fe | 471 | 3.6 g | 64.3 g | 21.4 g |
| Platanitos Plantain Chips Salted Lulú | 475 | 2.5 g | 62.5 g | 25 g |
| Salted Sweet Chilli Plantain Chips Grace | 475 | 4 g | 64 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain chips?
100 g of Plantain chips has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.
How much protein is in Plantain chips?
Plantain chips contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3.6 g).
How many carbs are in Plantain chips?
Plantain chips has 40 g of total carbohydrates per 100 g, including 36.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantain chips?
Plantain chips contains 30 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Plantain chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantain chips?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027246109564. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.