Plantain Chips
Packaged product Snacks El Sol Foods
Plantain Chips contains 529 kcal per 100 g. A serving, 1oz (28.4 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (519 kcal per 100 g).
100 g provides 2,744% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 494 mg | 2,744% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of snacks (median 2 g)
- Fiber3.5 gbelow the median for snacks (median 3.6 g)
- Sugars3.5 gin the lowest quarter of snacks (median 16 g)
- Fat31.7 gin the top quarter of snacks (median 28 g)
- Saturated fat14.1 gbelow the median for snacks (median 22 g)
- Sodium159 mgin the top quarter of snacks (median 10 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- El Sol Foods
- Barcode
- 0810123432097
- Quantity
- 16.93oz (480gms)
- Label serving
- 1oz
- Category
- Banana crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain chips lightly salted Iselitas | 529 | 3.5 g | 70.5 g | 24.7 g |
| Clasen Bio Bananen Chips, Banane Clasen Bio | 530 | 1.2 g | 58 g | 31 g |
| सलीम बनाना चिप्स int-salim | 524 | 2 g | 67 g | 28 g |
| Kerala Banana Chips Salt and Black pepper Beyond Snack | 535 | 5 g | 58.9 g | 31 g |
| Tostones Rooted harvest | 536 | 0 g | 60.7 g | 32.1 g |
| Bananen Chips Farmer naturals | 522 | 4 g | 60 g | 29 g |
| Exotische Trockenfrüchte Banane Farmer naturals | 521 | 2 g | 60 g | 29 g |
| Achal Banana Chips Achal | 519 | 2.3 g | 58 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810123432097. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.