How many calories are in Plant Based Minced Meat?

100 g of Plant Based Minced Meat has 177 kcal. Serving, 100 g (100 g): about 177 kcal.

Is Plant Based Minced Meat high in protein?

Plant Based Minced Meat contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Plant Based Minced Meat?

Plant Based Minced Meat has 6.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant Based Minced Meat?

Plant Based Minced Meat contains 7.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Plant Based Minced Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant Based Minced Meat?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant Based Minced Meat

Packaged product Meat Bean Stalk

Plant Based Minced Meat contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.

Roughly 46% of its calories come from protein, with 39% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 31% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g

20 gprotein

6.4 gcarbohydrates

7.4 gfat

177kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	7.4 g	9%
Saturated fat L	6.4 g	32%
Sodium L	2 mg	0.1%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	0.7 g
Protein L	20 g	40%
Vitamin A L	2 µg	0.2%
Vitamin E L	0.002 mg	0%
Iron L	5.5 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 15%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fiber1.8 gabove the median for meat (median 0.2 g)
Sugars0.7 gbelow the median for meat (median 1 g)
Fat7.4 gbelow the median for meat (median 8.8 g)
Saturated fat6.4 gabove the median for meat (median 3.2 g)
Sodium2 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bean Stalk
Barcode: 8437022890654
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Balls Som Tum	177	16.7 g	7.8 g	8.9 g
Beef Mince Dunnes	177	21 g	0 g	10 g
88/12 Ground Beef Sam’s	177	20.4 g	0 g	9.7 g
Ground Beef 90% / 10% Forest Gulls Foods	177	20.4 g	0 g	9.7 g
Beef Rub Texan BBQ	177	6.8 g	25.2 g	2.4 g
Irish beef mince Dunnes	177	21 g	0 g	10 g
No ham slices Sainsburys	177	20 g	7.9 g	6.9 g
Pork Pibil w/ Roasted Zucchini Mighty Meals	177	9.8 g	17.9 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437022890654. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PLANT BASED MINCED MEAT". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.