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Plain Pre-Sliced Bagels

Packaged product Bread and Baked Goods ZEPPY'S

Plain Pre-Sliced Bagels contains 274 kcal per 100 g. A typical serving of 1 bagel, 95g (95 g) provides about 260 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

274kcal per 100 g
9.5 gprotein
52.6 gcarbohydrates
1.1 gfat
260kcal in 1 bagel, 95g (95 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 411 mg 18%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 2.1 g 8%
Total sugars L 3.2 g
Added sugars L 3.2 g 6%
Protein L 9.5 g 19%
Vitamin D L 0 µg0%
Calcium L 42 mg3%
Iron L 3.2 mg18%
Potassium L 8 mg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 82%Fat: 4%274kcal / 100 g
  • Protein 15%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium3%Potassium0.2%Vitamin D0%

Nutritional insights

  • Protein9.5 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
  • Sugars3.2 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sodium411 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 274 kcal274 kcal
Protein 9.5 g9.5 g
Carbohydrates 52.6 g52.6 g
Fat 1.1 g1.1 g
Fiber 2.1 g2.1 g
Sugars 3.2 g3.2 g
Sodium 411 mg411 mg

Product details

Brand
ZEPPY'S
Barcode
0023698100043
Label serving
1 bagel (95g)
Category
Breads and buns

Ingredients

UNBROMATED UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SALT, YEAST, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), WHEAT GLUTEN, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, ENZYMES, CORN MEAL, SESAME

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Onion Bagels, Onion BIG Y 274 9.5 g 53.7 g 1.6 g
French Toast Bagels, French Toast BIG Y 274 9.5 g 54.7 g 1.6 g
Hearth Baked Sesame Bagels TOUFAYAN BAKERIES 274 10.5 g 47.4 g 4.2 g
Cinnamon Raisin Sliced Bagels, Cinnamon Raisin SIGNATURE SELECT 274 9.5 g 55.8 g 1.1 g
Baby Spinach Garlic VEDGEE 274 6.5 g 45.2 g 6.5 g
Onion Pre-Sliced Bagels, Onion GIANT EAGLE 274 9.5 g 53.7 g 1.1 g
French Toast With Cinnamon Swirls Pre-Sliced Bagels, French Toast GIANT EAGLE 274 9.5 g 53.7 g 1.6 g
Sliced Plain Bagels, Sliced Plain SIGNATURE SELECT 274 9.5 g 52.6 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0023698100043. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2588280. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "PLAIN PRE-SLICED BAGELS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Pre-Sliced Bagels?

100 g of Plain Pre-Sliced Bagels has 274 kcal. 1 bagel, 95g (95 g): about 260 kcal.

How much protein is in Plain Pre-Sliced Bagels?

Plain Pre-Sliced Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in 1 bagel, 95g (95 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Plain Pre-Sliced Bagels?

Plain Pre-Sliced Bagels has 52.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars.

How much fat is in Plain Pre-Sliced Bagels?

Plain Pre-Sliced Bagels contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain Pre-Sliced Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Pre-Sliced Bagels?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.