How many calories are in Sliced Plain Bagels, Sliced Plain?

100 g of Sliced Plain Bagels, Sliced Plain has 274 kcal. 1 bagel (95 g): about 260 kcal.

How much protein is in Sliced Plain Bagels, Sliced Plain?

Sliced Plain Bagels, Sliced Plain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in 1 bagel (95 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Sliced Plain Bagels, Sliced Plain?

Sliced Plain Bagels, Sliced Plain has 52.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars.

How much fat is in Sliced Plain Bagels, Sliced Plain?

Sliced Plain Bagels, Sliced Plain contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sliced Plain Bagels, Sliced Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (50% DV), Niacin (B3) (26% DV), Riboflavin (B2) (24% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Plain Bagels, Sliced Plain?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Plain Bagels, Sliced Plain

Packaged product Bread and Baked Goods SIGNATURE SELECT

Sliced Plain Bagels, Sliced Plain contains 274 kcal per 100 g. A typical serving of 1 bagel (95 g) provides about 260 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Folate (B9) and 26% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

274kcal per 100 g

9.5 gprotein

52.6 gcarbohydrates

1.1 gfat

260kcal in 1 bagel (95 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	411 mg	18%
Total carbohydrates L	52.6 g	19%
Dietary fiber L	2.1 g	8%
Total sugars L	3.2 g
Added sugars L	3.2 g	6%
Protein L	9.5 g	19%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.32 mg	24%
Niacin (B3) L	4.2 mg	26%
Folate (B9) L	200 µg	50%
Calcium L	42 mg	3%
Iron L	3.2 mg	18%
Potassium L	11 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 8.8 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
Sugars3.2 gbelow the median for bread and baked goods (median 4.9 g)
Fat1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sodium411 mgin the lowest quarter of bread and baked goods (median 474 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	112 µg

Product details

Brand: SIGNATURE SELECT
Barcode: 0021130175123
Label serving: 1 bagel
Category: breads-buns

Ingredients

UNBROMATED, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SALT, YEAST, (CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM,SESAME SEEDS, CORN MEAL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2632033. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SLICED PLAIN BAGELS, SLICED PLAIN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.