Plain Non Fat Greek Yogurt
Packaged product Dairy and Eggs POWERFUL YOGURT
Plain Non Fat Greek Yogurt contains 62 kcal per 100 g. A typical serving of 227g (227 g) provides about 141 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 4 g)
- Fiber1.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium44 mgbelow the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POWERFUL YOGURT
- Barcode
- 0851463005077
- Label serving
- 227g
- Category
- Yogurt
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK, 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Greek Nonfat Yogurt, Vanilla KROGER | 62 | 9.3 g | 5.7 g | 0.22 g |
| Lowfat Yogurt TOPS | 62 | 5.3 g | 7.1 g | 1.3 g |
| Strawberry Banana Nonfat Yogurt, Strawberry Banana DANNON® | 62 | 3.5 g | 12.4 g | 0 g |
| Vanilla Blended Nonfat Yogurt, Vanilla GIANT EAGLE | 62 | 4 g | 11 g | 0 g |
| Strawberry Whole Milk Yogurt With Brainpack, Strawberry BRAINIAC | 62 | 3.3 g | 11 g | 2.4 g |
| Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana BRAINIAC | 62 | 3.3 g | 11 g | 2.4 g |
| Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla BRAINIAC | 62 | 3.3 g | 11 g | 2.4 g |
| Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry BRAINIAC | 62 | 3.3 g | 11 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624569. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN NON FAT GREEK YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.