Plain Low-fat Yogurt
Packaged product Dairy and Eggs Creamery
Plain Low-fat Yogurt contains 63 kcal per 100 g. A serving, 128 g (128 g) provides about 80 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 867% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0.78 g | |
| Sodium L | 70.3 mg | 3% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Iron L | 156 mg | 867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.78 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium70.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creamery
- Barcode
- 0821314036505
- Label serving
- 128 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Lactose Free Milk Wegmans | 63 | 3.3 g | 5 g | 3.3 g |
| Vitamin D Milk Kuhn's | 63 | 3.3 g | 5 g | 3.3 g |
| Creamline whole milk LLC | 63 | 3.3 g | 5 g | 3.3 g |
| Whole milk Lidl | 63 | 3.3 g | 5 g | 3.3 g |
| Organic Whole Milk Nature's Promise | 63 | 3.3 g | 5 g | 3.3 g |
| Organic Grass Fed Whole Milk Central Market | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Mountainside Farms | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Sassy Cow Creamery | 63 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0821314036505. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.