How many calories are in plain bread crumbs?

100 g of plain bread crumbs has 367 kcal. Serving, 0.33 cup, 30 g (30 g): about 110 kcal.

Is plain bread crumbs high in protein?

Plain bread crumbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10.9 g).

How many carbs are in plain bread crumbs?

Plain bread crumbs has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in plain bread crumbs?

Plain bread crumbs contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does plain bread crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in plain bread crumbs?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

plain bread crumbs

Packaged product Bread and Baked Goods Winco Foods

Plain bread crumbs contains 367 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 110 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 21% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

13.3 gprotein

73.3 gcarbohydrates

3.3 gfat

110kcal in serving, 0.33 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	767 mg	33%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	23.6 g	47%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	267 mg	21%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of bread and baked goods (median 10.9 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 4 g)
Sugars6.7 gin the top quarter of bread and baked goods (median 3.4 g)
Fat3.3 gabove the median for bread and baked goods (median 1.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
Sodium767 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	13.3 g	13.3 g
Carbohydrates	73.3 g	73.3 g
Fat	3.3 g	3.3 g
Fiber	6.7 g	6.7 g
Sugars	6.7 g	6.7 g
Sodium	767 mg	767 mg

Product details

Brand: Winco Foods
Barcode: 0070552904163
Quantity: 425 g
Label serving: 0.33 cup (30 g)
Category: Bread crumbs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Toasted bread crumbs made from enriched bread (enriched flour [contains wahet flour, niacin, reduced iron. thiamin mononitrate, riboflavin, folic acid), corn syrup, partially hydrogenated vegetable oil shortening [soybean and/or hydrogenated vegetable oil shortening [soybean and/or cootonseed oil], salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oat bran, corn meal, calcium, potato flour, nonfat dry milk, soy lecithin caraway seeds).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Wheat flour Oats Potato

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Bread crumb Cock Brand	367	13.5 g	71.8 g	1.5 g
Italian Style Tops	367	16.7 g	70 g	5 g
Bread Crumbs 365 Everyday Value	367	13.3 g	76.7 g	1.7 g
Panko style bread crumbs Kinnikinnick Foods Inc.	367	3.3 g	83.3 g	5 g
Pan rallado crujiente Dia	367	9.6 g	77.3 g	1.4 g
Pan rallado especial nuggets Eroski	367	8.1 g	79 g	1.3 g
Bella, Bread Crumbs With Romana Cheese Bella Foods	367	13.3 g	70 g	5 g
Pan rallado al estilo casero Dia	367	12 g	70 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2031520. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0070552904163. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.