How many calories are in Pizzastangen?

100 g of Pizzastangen has 409 kcal.

Is Pizzastangen high in protein?

Pizzastangen contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Pizzastangen?

Pizzastangen has 65 g of total carbohydrates per 100 g, including 6.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizzastangen?

Pizzastangen contains 9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Pizzastangen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (461,283% DV), manganese (79% DV), Thiamin (B1) (39% DV), iodine (34% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizzastangen?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizzastangen

Packaged product Snacks Rossmann

Pizzastangen contains 409 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.

100 g provides 461,283% of the Daily Value for Riboflavin (B2), 79% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

14 gprotein

65 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	9 g	12%
Saturated fat L	3.3 g	17%
Cholesterol L	7.2 mg	2%
Sodium L	800 mg	35%
Total carbohydrates L	65 g	24%
Dietary fiber L	6.1 g	22%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	18.3 µg	2%
Vitamin C L	0.72 mg	0.8%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	5,997 mg	461,283%
Niacin (B3) L	0.54 mg	3%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	39.7 µg	10%
Vitamin B12 L	0.12 µg	5%
Calcium L	77.2 mg	6%
Iron L	1.9 mg	11%
Magnesium L	65.5 mg	16%
Phosphorus L	240 mg	19%
Potassium L	285 mg	6%
Zinc L	2 mg	18%
Copper L	0.25 mg	28%
Manganese L	1.8 mg	79%
Selenium L	9.4 µg	17%
Iodine L	50.6 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of snacks (median 8.4 g)
Fiber6.1 gin the top quarter of snacks (median 3.7 g)
Sugars1.8 gbelow the median for snacks (median 2.4 g)
Fat9 gin the lowest quarter of snacks (median 22 g)
Saturated fat3.3 gabove the median for snacks (median 2.9 g)
Sodium800 mgabove the median for snacks (median 710 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.1 g

Carotenoids (1)

Beta-carotene L	2,396,363 µg

Other components (2)

Water L	15.2 g
Alcohol L	0 g

Product details

Brand: Rossmann
Barcode: 4305615848044
Quantity: 75g
Category: Salty snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mąka pszenna 81 %, ser 8% (ser ementaler, ser twardy), oliwa z oliwek 4%, sól, drożdże, pomidory w proszku 1,5%, ekstrakt słodu jęczmiennego, cebula w proszku, oregano 0,3%, papryka w proszku, czosnek w proszku, bazylia 0,1%. Ostrzeżenie: Może zawierać sezam.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast Tomato Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4305615848044. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "PIZZASTANGEN". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.