How many calories are in Pizza fries?

100 g of Pizza fries has 254 kcal. Serving, 1 portion, 169 g (169 g): about 429 kcal.

Is Pizza fries high in protein?

Pizza fries contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 22 g in serving, 1 portion, 169 g (169 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Pizza fries?

Pizza fries has 20.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.1 g of sugars.

How much fat is in Pizza fries?

Pizza fries contains 13.6 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Pizza fries contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza fries?

100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza fries

Packaged product Meals and Dishes Jack’s

Pizza fries contains 254 kcal per 100 g. A serving, 1 portion, 169 g (169 g) provides about 429 kcal.

Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

100 g provides 24% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

13 gprotein

20.1 gcarbohydrates

13.6 gfat

429kcal in serving, 1 portion, 169 g (169 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	13.6 g	17%
Saturated fat L	6.5 g	33%
Trans fat L	0.3 g
Cholesterol L	27 mg	9%
Sodium L	521 mg	23%
Total carbohydrates L	20.1 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	4.1 g
Added sugars L	1.2 g	2%
Protein L	13 g	26%
Vitamin D L	0.18 µg	0.9%
Calcium L	308 mg	24%
Iron L	1.2 mg	7%
Potassium L	71 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of meals and dishes (median 10 g)
Fiber1.2 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars4.1 gin the top quarter of meals and dishes (median 2.7 g)
Fat13.6 gin the top quarter of meals and dishes (median 8.9 g)
Saturated fat6.5 gin the top quarter of meals and dishes (median 3.7 g)
Sodium521 mgabove the median for meals and dishes (median 500 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	9 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	254 kcal	254 kcal
Protein	13 g	13 g
Carbohydrates	20.1 g	20.1 g
Fat	13.6 g	n/a
Fiber	1.2 g	1.2 g
Sugars	4.1 g	4.1 g
Sodium	521 mg	521 mg

Product details

Brand: Jack’s
Barcode: 0074653766910
Label serving: 1 portion (169 g)
Category: Pizzas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pizza low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), enriched wheat flour, (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, garlic flavored oil (partially hydrogenated soybean oil, natural flavor, salt, artificial flavor, beat carotene [color], contains less than 2% of vegetable oil (soybean oil and/or corn oil), sugar, yeast, salt, seasoning blend (spice, dried garlic), l-cysteine hydrochloride. marinara sauce water, tomatoes, tomato paste, sugar, salt, spices, modified corn starch, vinegar, evaporated cane sugar, citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Garlic Milk Salt Sugar Yeast Tomato Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2465928. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0074653766910. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.