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Pizza Dough

Packaged product Bread and Baked Goods MARTIN'S

Pizza Dough contains 246 kcal per 100 g. A typical serving of 57 GRM (57 g) provides about 140 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 319 kcal per 100 g across 246 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g
8.8 gprotein
42.1 gcarbohydrates
1.8 gfat
140kcal in 57 GRM (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 447 mg 19%
Total carbohydrates L 42.1 g 15%
Dietary fiber L 3.5 g 13%
Total sugars L 0 g
Protein L 8.8 g 18%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 7%246kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium4%Vitamin C0%

Nutritional insights

  • Protein8.8 gabove the median for bread and baked goods (median 7.6 g)
  • Fiber3.5 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 13.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sodium447 mgbelow the median for bread and baked goods (median 509 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MARTIN'S
Barcode
0658882060386
Label serving
57 GRM
Category
Frozen bread dough

Ingredients

DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SALT, SOYBEAN OIL, CULTURED WHEAT SPONGE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN) ,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2256961. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2021. Imported November 6, 2026.

Last updated: . Source description: "PIZZA DOUGH". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza Dough?

100 g of Pizza Dough has 246 kcal. 57 GRM (57 g): about 140 kcal.

How much protein is in Pizza Dough?

Pizza Dough contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 57 GRM (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.6 g).

How many carbs are in Pizza Dough?

Pizza Dough has 42.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.

How much fat is in Pizza Dough?

Pizza Dough contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pizza Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza Dough?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 9, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.