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Bagels, Big & Crispy Onion

Packaged product Bread and Baked Goods TOPS

Bagels, Big & Crispy Onion contains 250 kcal per 100 g. A typical serving of 1 BAGEL (88 g) provides about 220 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 319 kcal per 100 g across 246 products.

100 g provides 22% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
9.1 gprotein
52.3 gcarbohydrates
1.1 gfat
220kcal in 1 BAGEL (88 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 511 mg 22%
Total carbohydrates L 52.3 g 19%
Dietary fiber L 2.3 g 8%
Total sugars L 3.4 g
Protein L 9.1 g 18%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.29 mg22%
Niacin (B3) L 3.4 mg21%
Calcium L 0 mg0%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%250kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)22%Niacin (B3)21%Iron17%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein9.1 gin the top quarter of bread and baked goods (median 7.6 g)
  • Fiber2.3 gabove the median for bread and baked goods (median 1.9 g)
  • Sugars3.4 gabove the median for bread and baked goods (median 3.2 g)
  • Fat1.1 gin the lowest quarter of bread and baked goods (median 13.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sodium511 mgabove the median for bread and baked goods (median 509 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.57 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
TOPS
Barcode
07078406109
Label serving
1 BAGEL
Category
Frozen bread dough

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DRIED TOASTED SLICED ONION, DEHYDRATED ONION, SALT, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2102570. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "BAGELS, BIG & CRISPY ONION". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bagels, Big & Crispy Onion?

100 g of Bagels, Big & Crispy Onion has 250 kcal. 1 BAGEL (88 g): about 220 kcal.

How much protein is in Bagels, Big & Crispy Onion?

Bagels, Big & Crispy Onion contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in 1 BAGEL (88 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.6 g).

How many carbs are in Bagels, Big & Crispy Onion?

Bagels, Big & Crispy Onion has 52.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.4 g of sugars.

How much fat is in Bagels, Big & Crispy Onion?

Bagels, Big & Crispy Onion contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bagels, Big & Crispy Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels, Big & Crispy Onion?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.