Mixed Fruit Snacks With Fiber, Mixed Fruit
Packaged product Snacks WELCH'S
Mixed Fruit Snacks With Fiber, Mixed Fruit contains 279 kcal per 100 g. A typical serving of 1 POUCH (43 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
100 g provides 156% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 140 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for snacks (median 2.5 g)
- Fiber7 gabove the median for snacks (median 5 g)
- Sugars27.9 gbelow the median for snacks (median 52.5 g)
- Sodium23 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,910 IU |
|---|
Product details
- Brand
- WELCH'S
- Barcode
- 0034856015086
- Label serving
- 1 POUCH
- Category
- Wholesome Snacks
Ingredients
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, CHICORY ROOT FIBER, MODIFIED CORN STARCH, MALTITOL SYRUP, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO, (COLOR), TURMERIC (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates O ORGANICS | 279 | 2.3 g | 74.4 g | 0 g |
| Mango Mini Fruit Shapes, Mango KLEIN'S NATURAIS | 279 | 2.3 g | 62.8 g | 0 g |
| Bob's Red Mill, Black Currents BOB'S RED MILL | 278 | 2.8 g | 75 g | 0 g |
| Dates Diced With Oat Flour, Oat Flour CUB | 281 | 3.1 g | 71.9 g | 1.6 g |
| Premium Dried Fruit NOT A BRANDED ITEM | 282 | 2.6 g | 64.1 g | 0 g |
| Roundy's, Very Berry Mix ROUNDY'S | 282 | 2.6 g | 76.9 g | 0 g |
| Sun Dried Natural Calimyrna Figs GOLDEN CROWN FIGS | 275 | 2.5 g | 65 g | 0 g |
| Medjool Fresh Dates, Medjool JOOLIES | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155888. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "MIXED FRUIT SNACKS WITH FIBER, MIXED FRUIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.