Pita Bread

Packaged product Bread and Baked Goods Qbake

Pita Bread contains 283 kcal per 100 g. A serving, 100 g (100 g) provides about 283 kcal.

Roughly 86% of its calories come from carbohydrates, with 13% from protein and 0.7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

283kcal per 100 g
9.4 gprotein
60.8 gcarbohydrates
0.23 gfat
283kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 0.23 g 0.3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 60.8 g 22%
Dietary fiber L 3.6 g 13%
Total sugars not reported
Protein L 9.4 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 86%Fat: 0.7%283kcal / 100 g
  • Protein 13%
  • Carbohydrates 86%
  • Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
  • Fat0.23 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Qbake
Barcode
6253808660509
Label serving
100 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Toast Bread Nini-S 283 7.8 g 51.2 g 5.2 g
Red Bean Bun Lim Kee 283 9.4 g 43.1 g 8 g
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Apple Turnover Villi's 283 2.4 g 27.1 g 18.5 g
Sausage, Egg, Cheese On Bagel Market Basket 283 11.6 g 15.7 g 19.2 g
Jalapeño Cheddar Bagel H-E-B 283 12.1 g 42.4 g 7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6253808660509. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita Bread?

100 g of Pita Bread has 283 kcal. Serving, 100 g (100 g): about 283 kcal.

How much protein is in Pita Bread?

Pita Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Pita Bread?

Pita Bread has 60.8 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bread?

Pita Bread contains 0.23 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.