How many calories are in Pistachios?

100 g of Pistachios has 615 kcal.

Is Pistachios high in protein?

Pistachios contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21 g).

How many carbs are in Pistachios?

Pistachios has 11 g of total carbohydrates per 100 g, including 9.9 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachios?

Pistachios contains 51 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (75% DV), Thiamin (B1) (64% DV), iodine (24% DV), potassium (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachios?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachios

Packaged product Beverages Trader Joe's

Pistachios contains 615 kcal per 100 g.

Roughly 77% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (600 kcal per 100 g).

100 g provides 75% of the Daily Value for Vitamin B6, 64% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

615kcal per 100 g

23 gprotein

11 gcarbohydrates

51 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	615 kcal
Total fat L	51 g	65%
Saturated fat L	6.6 g	33%
Cholesterol L	0 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	11 g	4%
Dietary fiber L	9.9 g	35%
Total sugars L	6.2 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	1.3 mg	75%
Folate (B9) L	49.9 µg	12%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	106 mg	8%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	1,002 mg	21%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	35.9 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 7%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of beverages (median 21 g)
Fiber9.9 gbelow the median for beverages (median 10 g)
Sugars6.2 gbelow the median for beverages (median 7 g)
Fat51 gin the top quarter of beverages (median 47 g)
Saturated fat6.6 gin the top quarter of beverages (median 5.9 g)
Sodium720 mgin the top quarter of beverages (median 280 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	153 µg

Other components (3)

Water L	2.4 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 4068706509612
Quantity: 500g
Category: Pistachios
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistazien (98,2 %), Speisesalz (1,8 %). Kann Spuren von allen anderen Schalenfrüchten und Erdnüssen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Chopped pistachios Dr. Oetker	615	21 g	12 g	52 g
Pistazienkerne, geröstet und gesalzen Clarkys	615	24 g	11 g	51 g
Roasted Pistachio Tesco	615	23.1 g	11.1 g	51 g
Pistachios Morrisons	615	17.9 g	8.2 g	55.4 g
Pistacchi Sgusciati NaturaSi	615	20 g	15 g	51 g
Raw pistachio Plantlife	615	21 g	12 g	52 g
Pistache Bouton d'Or	615	25 g	12 g	50 g
Pistachio nuts in-shell Marks & Spencer	615	22.5 g	10.1 g	52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706509612. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.