PISTACHIOS No Shells Multipack
Packaged product Nuts and Seeds Wonderful
PISTACHIOS No Shells Multipack contains 571 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 143% of the Daily Value for copper, 67% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 50.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 1,014 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 18 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars9.5 gabove the median for nuts and seeds (median 4.9 g)
- Fat47.6 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 6 g)
- Sodium500 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pistachios, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Cashews Dry Roasted with Sea Salt Whole Foods Market | 571 | 14.3 g | 32.1 g | 46.4 g |
| Sea Salt Premium Virginia Peanuts Belmont | 571 | 25 g | 17.9 g | 50 g |
| Raw Almonds Wegmans | 571 | 21.4 g | 21.4 g | 50 g |
| Dry Roasted Peanuts Salted Laura Lynn | 571 | 25 g | 21.4 g | 50 g |
| Dry Roasted & Salted Pistachios P | 571 | 0 g | 28.6 g | 46.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014113911009. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.