Pistaches
Packaged product Nuts and Seeds BONI
Pistaches contains 592 kcal per 100 g.
Roughly 76% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 132% of the Daily Value for manganese, 63% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin E L | 0.57 mg | 4% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 69.7 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 361 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 3 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 18 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars5.7 gabove the median for nuts and seeds (median 4.9 g)
- Fat48 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat5.6 gbelow the median for nuts and seeds (median 6 g)
- Sodium8 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100 % Pistazienkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honningrøstede peanøtter, mandler og sjokolade Nøttegården | 592 | 20 g | 26 g | 44 g |
| Gastro Nuts Whitworths | 592 | 24.8 g | 19 g | 45.3 g |
| Roasted And Salted Cashew Nuts Ocado | 592 | 20.4 g | 16.8 g | 48 g |
| Cashewnoten BONI | 592 | 18 g | 30 g | 44 g |
| Eclats de Pistaches torréfiées Vahiné | 592 | 24.9 g | 13.4 g | 46.4 g |
| Cacahuète apéro Culture du sud | 592 | 22 g | 15 g | 48 g |
| Mandorle Pelate EuroCompany | 592 | 25 g | 21.2 g | 49 g |
| Mixed Nuts Mr Filbert’s | 592 | 29 g | 8.6 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141564433. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.