Pistache

Packaged product Spices, Herbs and Condiments Carrefour

Pistache contains 193 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 603 kcal per 100 g across 467 products.

100 g provides 47,210% of the Daily Value for manganese, 19,984% of the Daily Value for iron and 9,718% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g
2.5 gprotein
27 gcarbohydrates
8.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 8.3 g 11%
Saturated fat L 4.2 g 21%
Cholesterol L 14.3 mg 5%
Sodium L 56 mg 2%
Total carbohydrates L 27 g 10%
Dietary fiber L 0.8 g 3%
Total sugars L 22 g
Added sugars L 19.7 g 39%
Protein L 2.5 g 5%
Vitamin A L 33.7 µg4%
Vitamin C L 8,746 mg9,718%
Vitamin D L 0.05 µg0.3%
Vitamin E L 0.082 mg0.5%
Thiamin (B1) L 0.011 mg0.9%
Riboflavin (B2) L 0.064 mg5%
Niacin (B3) L 0.028 mg0.2%
Pantothenic acid (B5) L 0.12 mg2%
Vitamin B6 L 0.007 mg0.4%
Folate (B9) L 3 µg0.8%
Vitamin B12 L 0.075 µg3%
Calcium L 40.3 mg3%
Iron L 3,597 mg19,984%
Magnesium L 3.7 mg0.9%
Phosphorus L 28.9 mg2%
Potassium L 49.7 mg1%
Zinc L 0.12 mg1%
Copper L 0.008 mg0.9%
Manganese L 1,086 mg47,210%
Selenium L 6.8 µg12%
Iodine L 3.6 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 56%Fat: 39%193kcal / 100 g
  • Protein 5%
  • Carbohydrates 56%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese47,210%Iron19,984%Vitamin C9,718%Selenium12%Riboflavin (B2)5%Vitamin A4%Vitamin B123%Calcium3%Pantothenic acid (B5)2%Iodine2%

Nutritional insights

  • Protein2.5 gin the lowest quarter of spices, herbs and condiments (median 21.6 g)
  • Fiber0.8 gin the lowest quarter of spices, herbs and condiments (median 10 g)
  • Sugars22 gin the top quarter of spices, herbs and condiments (median 6.7 g)
  • Fat8.3 gin the lowest quarter of spices, herbs and condiments (median 49 g)
  • Saturated fat4.2 gin the lowest quarter of spices, herbs and condiments (median 6 g)
  • Sodium56 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.005 g
Carotenoids (1)
Beta-carotene L14.5 µg
Other components (2)
Water L70.3 g
Alcohol L0 g

Product details

Brand
Carrefour
Barcode
3184830032732
Quantity
1250 g
Category
Salted pistachios
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, _lait_ entier, sucre, _crème_, sirop de glucose, _lactosérum_ en poudre, morceaux de _pistaches_ grillées 3.6%, pâte de _pistache_ 1.8%, émulsifiants : mono - et diglycérides d'acides gras et esters lactiques des mono - et diglycérides d'acides gras, gélifiants : farine de graines de caroube et gomme guar, arôme naturel de _pistache_, denrées alimentaires colorantes : concentrés de carthame et de spiruline. Peut contenir des traces de gluten, d'œufs, de soja, d'arachides et d'autres fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCreamGlucose syrup

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Roasted & Salted Pistachios Wonderful 286 10.7 g 14.3 g 23.2 g
Roasted & Salted Pistachios Members Selection 304 10.7 g 14.3 g 25 g
Pistachios Roasted & Salted Tube Paramount Farms 310 11.3 g 8.5 g 25.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3184830032732. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistache?

100 g of Pistache has 193 kcal.

How much protein is in Pistache?

Pistache contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 21.6 g).

How many carbs are in Pistache?

Pistache has 27 g of total carbohydrates per 100 g, including 0.8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistache?

Pistache contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Pistache contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (47,210% DV), iron (19,984% DV), Vitamin C (9,718% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistache?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.