Piselli spezzati
Packaged product Beans and Legumes Eurocereali
Piselli spezzati contains 314 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 78 kcal per 100 g across 192 products.
100 g provides 161% of the Daily Value for copper, 123% of the Daily Value for manganese and 117% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.4 mg | 117% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 3.6 mg | 71% |
| Vitamin B6 L | 1.1 mg | 66% |
| Calcium L | 92.6 mg | 7% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 665 mg | 53% |
| Potassium L | 1,374 mg | 29% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 1.4 mg | 161% |
| Manganese L | 2.8 mg | 123% |
| Chloride L | 130 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of beans and legumes (median 5.3 g)
- Fiber16.3 gin the top quarter of beans and legumes (median 5.3 g)
- Sugars1.6 gin the lowest quarter of beans and legumes (median 3.2 g)
- Fat1.8 gin the top quarter of beans and legumes (median 0.7 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium25 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water18.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 18.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurocereali
- Barcode
- 8000879250188
- Quantity
- 500 g
- Category
- Green peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISELLI SPEZZATI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piselli spezzati Calleris | 314 | 20.6 g | 45.7 g | 1.8 g |
| Piselli spezzati Esselunga | 311 | 18.5 g | 44 g | 2.1 g |
| Grüne Erbsen Migros Bio | 324 | 19 g | 49 g | 2 g |
| piselli interi Colfiorito | 329 | 21.7 g | 48.2 g | 2 g |
| Piselli spezzati La Valleta | 335 | 18 g | 58.5 g | 1.4 g |
| Grüne Erbsen Drelli Alnatura | 336 | 19 g | 57 g | 1.8 g |
| Grüne Erbsen Penne Edeka Bio | 339 | 22 g | 54 g | 1.9 g |
| Guisantes Trader Joe's | 343 | 21 g | 62 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000879250188. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.