How many calories are in Piponazo?

100 g of Piponazo has 258 kcal.

Is Piponazo high in protein?

Piponazo contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).

How many carbs are in Piponazo?

Piponazo has 1.8 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piponazo?

Piponazo contains 21 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Piponazo?

100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Piponazo

Packaged product Nuts and Seeds grefusa

Piponazo contains 258 kcal per 100 g.

Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

14 gprotein

1.8 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	21 g	27%
Saturated fat L	2.8 g	14%
Sodium L	4,000 mg	174%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 3%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the lowest quarter of nuts and seeds (median 21.4 g)
Sugars1.1 gin the lowest quarter of nuts and seeds (median 2.6 g)
Fat21 gin the lowest quarter of nuts and seeds (median 50 g)
Saturated fat2.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium4,000 mgin the top quarter of nuts and seeds (median 64 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: grefusa
Barcode: 8413164016985
Category: Sunflower seeds
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Piponazo grefusa	258	14 g	1.8 g	21 g
Pipas grefusa	258	12 g	3.6 g	21 g
Piponazo Grefusa	258	14 g	1.8 g	21 g
El Piponazo Grefusa	258	14 g	1.8 g	21 g
El Piponazo original Grefusa	258	14 g	1.8 g	21 g
Original pipas de girasol con sal Grefusa	258	1.4 g	1.8 g	21 g
pipas baconeras Grefusa	263	13 g	1.4 g	22 g
Pipas G Grefusa	263	13 g	1.4 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413164016985. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.