Piperade basquaise
Packaged product Meals and Dishes Lidl
Piperade basquaise contains 43 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 48 kcal per 100 g across 79 products.
100 g provides 27% of the Daily Value for Vitamin C and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 24.1 mg | 27% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 25.2 mg | 2% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of meals and dishes (median 1.2 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
- Sugars4.9 gbelow the median for meals and dishes (median 5.2 g)
- Sodium504 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Carotenoids (1)
| Beta-carotene L | 385 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489136354
- Category
- Basque-style piperade
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
54 % tomates pelées concassées, 13 % sauce tomate (tomates, concentré de tomates, huile de tournesol, amidon modifié de maïs, sel, ail en poudre et oignon, sucre, acidifiant : acide citrique), 12 % oignons, 12 % poivrons verts et rouges, sucre, huile d’olive vierge extra, sel, pulpe d’aile, amidon de pomme de terre, 0,05 % piment d’Espelette AOP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarOlive oilSaltSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piperade Basquaise Bixente Ibarra | 43 | 1.8 g | 4.9 g | 1.4 g |
| Piperade Bixente Ibarra | 43 | 1.8 g | 4.9 g | 1.4 g |
| Piperade Basque au piment d'Espelette Casino | 43 | 1.8 g | 4.9 g | 1.4 g |
| Piperade Basquaise Gilbert Baradat | 43 | 1.8 g | 4.9 g | 1.4 g |
| Piperade basquaise Gastronomie Basque | 43 | 1.8 g | 4.9 g | 1.4 g |
| Piperade Basquaise au piment d'Espelette GASTRONOMIE BASQUE Francaise de gastronomie | 43 | 1.8 g | 4.9 g | 1.4 g |
| Piperade basquaise Leclerc | 43 | 1.8 g | 4.9 g | 1.4 g |
| Piperade basquaise biologique Ederki | 44 | 1.2 g | 3.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489136354. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.