Pipas girasol
Packaged product Nuts and Seeds plis-plas
Pipas girasol contains 570 kcal per 100 g.
Roughly 74% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 49.6 g | 64% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 21.4 g)
- Sugars3 gabove the median for nuts and seeds (median 2.6 g)
- Fat49.6 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium760 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- plis-plas
- Barcode
- 8412805031127
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Sunflower mix Holland & Barrett | 570 | 2.2 g | 17 g | 46 g |
| 4 Seed Mix THE FOODIE MARKET | 570 | 22.9 g | 12.8 g | 46.2 g |
| Original Small-Batch Sunflower Seeds CHINOOK SEEDERY | 571 | 21.4 g | 17.9 g | 50 g |
| Sunflower seeds raw Shoprite | 571 | 21.4 g | 21.4 g | 50 g |
| Raw Sunflower Seeds Unsalted NOW® Real Food | 571 | 20 g | 20 g | 51.4 g |
| Dsd merchandisers, hulled raw sunflower seeds Dsd Merchandisers | 571 | 21.4 g | 17.9 g | 50 g |
| Whole foods market, organic raw sunflower seeds Whole Foods Market | 571 | 21.4 g | 17.9 g | 39.3 g |
| Organic Raw Sunflower Seeds Unsalted Now Health Group Inc. | 571 | 20 g | 20 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412805031127. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.