How many calories are in Pinto Beans?

100 g of Pinto Beans has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.7 g).

How many carbs are in Pinto Beans?

Pinto Beans has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.

How much fat is in Pinto Beans?

Pinto Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pinto Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinto Beans?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinto Beans

Packaged product Beans and Legumes Glory Foods

Pinto Beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 266 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g

4.6 gprotein

14.6 gcarbohydrates

0.38 gfat

100kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	0.38 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	138 mg	6%
Total carbohydrates L	14.6 g	5%
Dietary fiber L	4.6 g	16%
Total sugars L	0.77 g
Protein L	4.6 g	9%
Vitamin A L	23.1 µg	3%
Vitamin C L	3.7 mg	4%
Calcium L	31 mg	2%
Iron L	2.8 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 73%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the lowest quarter of beans and legumes (median 5.7 g)
Fiber4.6 gbelow the median for beans and legumes (median 6.2 g)
Sugars0.77 gin the lowest quarter of beans and legumes (median 1.5 g)
Fat0.38 gabove the median for beans and legumes (median 0 g)
Sodium138 mgabove the median for beans and legumes (median 96 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	77 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	77 kcal	77 kcal
Protein	4.6 g	4.6 g
Carbohydrates	14.6 g	14.6 g
Fat	0.38 g	0.38 g
Fiber	4.6 g	4.6 g
Sugars	0.77 g	0.77 g
Sodium	138 mg	138 mg

Product details

Brand: Glory Foods
Barcode: 0736393503438
Label serving: 0.5 cup (130 g)
Category: Pinto beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prepared pinto beans, water, less than 2% of: sea salt, dried onion, dried red bell pepper, apple cider vinegar, soybean oil, natural flavor, natural hickory smoke flavor, garlic powder and spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Alubia pinta Luengo	77	5.8 g	9.9 g	0 g
Alubias pintas cocidas Dia	77	5.8 g	9.9 g	0 g
Chipotle Pinto Beans Best Choice	77	4.6 g	14.6 g	0 g
Pinto Beans In Brine Centrella	77	3.9 g	14.6 g	0.38 g
Pinto Beans La Preferida	77	4.6 g	14.6 g	0 g
La preferida, pinto beans La Preferida	77	4.6 g	14.6 g	0 g
Original chili makin's S&W	77	3.9 g	14.6 g	0.38 g
Pinto beans Sam's Choice	77	5.4 g	14.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2023250. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Open Food Facts, record 0736393503438. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.