Pinsa

Packaged product Other Foods Pinsa Cesare

Pinsa contains 241 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 71% of the Daily Value for manganese, 37% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

241kcal per 100 g
9.3 gprotein
48 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 1.1 mg 0%
Total carbohydrates L 48 g 17%
Dietary fiber L 5 g 18%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0.17 mg0.2%
Vitamin D L 0.088 µg0.4%
Vitamin E L 1.3 mg8%
Thiamin (B1) L 0.22 mg19%
Riboflavin (B2) L 0.051 mg4%
Niacin (B3) L 0.24 mg1%
Pantothenic acid (B5) L 0.47 mg9%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 54.5 µg14%
Vitamin B12 L 0 µg0%
Calcium L 30.5 mg2%
Iron L 1.7 mg10%
Magnesium L 73.8 mg18%
Phosphorus L 188 mg15%
Potassium L 334 mg7%
Zinc L 1.5 mg14%
Copper L 0.33 mg37%
Manganese L 1.6 mg71%
Selenium L 7.6 µg14%
Iodine L 6.8 µg5%
Chloride L 36.5 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 80%Fat: 4%241kcal / 100 g
  • Protein 16%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese71%Copper37%Thiamin (B1)19%Magnesium18%Phosphorus15%Zinc14%Selenium14%Folate (B9)14%Iron10%Pantothenic acid (B5)9%

Nutritional insights

  • Protein9.3 gabove the median for other foods (median 7.4 g)
  • Fiber5 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.7 gbelow the median for other foods (median 3.2 g)
  • Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.4 gbelow the median for other foods (median 2 g)
  • Sodium1.1 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
  • Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.56 g
Polyunsaturated fat L1.4 g
Sugars and starch (1)
Starch L41.8 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.007 g
DHA (omega-3, 22:6 n-3) L0.007 g
ALA (omega-3, 18:3 n-3) L0.14 g
Linoleic acid (omega-6, 18:2) L1.2 g
Carotenoids (1)
Beta-carotene L7.7 µg
Other components (2)
Water L34.5 g
Alcohol L0 g

Product details

Brand
Pinsa Cesare
Barcode
8058481631260
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, rice flour, soy flour, salt, extra virgin olive, dried wheat sourdough, yeast, flavourings. Preservative: sorbic acid. May contain traces of lupin beans and mustard. To be consumed after baking. Packaged in a protective atmosphere. Store in a cool, dry place.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRiceSaltYeast

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Confitura de Ciruela Bonne Maman 241 0.4 g 59 g 0.1 g
Thomas Match 241 7.6 g 52.2 g 1.3 g
Confiture d’abricot - Extra Bonne Maman 241 0.5 g 59 g 0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8058481631260. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinsa?

100 g of Pinsa has 241 kcal.

How much protein is in Pinsa?

Pinsa contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pinsa?

Pinsa has 48 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinsa?

Pinsa contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pinsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (37% DV), Thiamin (B1) (19% DV), magnesium (18% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinsa?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.