Pinsa
Packaged product Bread and Baked Goods Esselunga
Pinsa contains 259 kcal per 100 g. A serving, 100.0 g (100 g) provides about 259 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (239 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 9.3 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Sugars1 gbelow the median for bread and baked goods (median 1.4 g)
- Fat4.6 gabove the median for bread and baked goods (median 2.8 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium560 mgabove the median for bread and baked goods (median 488 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330026677
- Quantity
- 230 g
- Label serving
- 100.0 g
- Category
- Pinsa breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "0", acqua, olio extra vergine di oliva 3,6%, lievito di birra, sale, farina di riso, farina di grano maltato. Può contenere tracce di: senape, soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Pinsa Terre e Gusti | 258 | 9.2 g | 46.7 g | 2.8 g |
| Pinsa Delizie della tradizione | 257 | 8.7 g | 48 g | 2.9 g |
| LaPinsa Tuscanya bakery | 262 | 8.3 g | 42 g | 6 g |
| Pinsa Zeta | 263 | 9.4 g | 44 g | 4.8 g |
| Pinsa Cucina Nobile | 263 | 9.4 g | 44 g | 4.8 g |
| Pinsa Aldi | 263 | 9.4 g | 44 g | 4.8 g |
| Pinsa Jaus | 263 | 9.4 g | 44 g | 4.8 g |
| la PINSA Ciro | 263 | 9.4 g | 44 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinsa?
100 g of Pinsa has 259 kcal. Serving, 100.0 g (100 g): about 259 kcal.
How much protein is in Pinsa?
Pinsa contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.3 g).
How many carbs are in Pinsa?
Pinsa has 46 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinsa?
Pinsa contains 4.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pinsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Thiamin (B1) (32% DV), copper (26% DV), phosphorus (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinsa?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330026677. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.