How many calories are in Piñones?

100 g of Piñones has 673 kcal.

Is Piñones high in protein?

Piñones contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 16 g).

How many carbs are in Piñones?

Piñones has 13.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piñones?

Piñones contains 68.4 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Piñones

Packaged product Nuts and Seeds Jauja

Piñones contains 673 kcal per 100 g.

Roughly 82% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

673kcal per 100 g

19.7 gprotein

13.1 gcarbohydrates

68.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	673 kcal
Total fat L	68.4 g	88%
Saturated fat L	4.9 g	24%
Sodium	not reported
Total carbohydrates L	13.1 g	5%
Dietary fiber L	3.7 g	13%
Total sugars L	3.6 g
Protein L	19.7 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 7%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.7 gabove the median for nuts and seeds (median 16 g)
Fiber3.7 gin the lowest quarter of nuts and seeds (median 4.5 g)
Sugars3.6 gbelow the median for nuts and seeds (median 3.6 g)
Fat68.4 gin the top quarter of nuts and seeds (median 65 g)
Saturated fat4.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jauja
Barcode: 8412279131019
Quantity: 42 g
Category: Pine nuts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pinoli sgusciati Gemme di bontà	673	14 g	13 g	68 g
Pignons de pin Natural Happiness	673	13.7 g	13.1 g	68.4 g
pignons de pin la pulpe	673	13.7 g	13.1 g	68.4 g
Piñones Consum	673	14 g	9.4 g	68 g
Pignons de pin Natural Happiness	673	13.7 g	13.1 g	68.4 g
Pine Nuts Crescent	674	14 g	12.8 g	68.6 g
Pinienkerne Nectaflor	675	14 g	9.4 g	68 g
Pinoli MadreSole	675	14 g	7.7 g	64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412279131019. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.