How many calories are in Piñones?

100 g of Piñones has 673 kcal.

Is Piñones high in protein?

Piñones contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Piñones?

Piñones has 3 g of total carbohydrates per 100 g, including 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piñones?

Piñones contains 49 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Piñones?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Piñones

Packaged product Nuts and Seeds BonÀrea

Piñones contains 673 kcal per 100 g.

Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

673kcal per 100 g

27 gprotein

3 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	673 kcal
Total fat L	49 g	63%
Saturated fat L	4.6 g	23%
Sodium L	0 mg	0%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	0.63 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 2%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of nuts and seeds (median 18 g)
Sugars0.63 gin the lowest quarter of nuts and seeds (median 4.9 g)
Fat49 gbelow the median for nuts and seeds (median 49.7 g)
Saturated fat4.6 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BonÀrea
Barcode: 8413585008996
Category: Nuts
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Australian Nut Mix Woolworths	673	14.7 g	4.7 g	65.3 g
Haselnusskerne Spar	674	14 g	11 g	62 g
Bio-Haselnüsse Spar	674	14 g	11 g	62 g
Natura cóctel de frutos secos crudos natural Borges	674	16 g	3.1 g	64 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413585008996. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.