Is Pinoli high in protein?

Pinoli contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16 g).

How many carbs are in Pinoli?

Pinoli has 4 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinoli?

Pinoli contains 50 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Pinoli?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinoli

Packaged product Nuts and Seeds VéGé

Pinoli contains 595 kcal per 100 g.

Roughly 76% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 685 kcal per 100 g across 294 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

595kcal per 100 g

32 gprotein

4 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	595 kcal
Total fat L	50 g	64%
Saturated fat L	4.9 g	25%
Sodium L	0 mg	0%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of nuts and seeds (median 16 g)
Sugars3.9 gabove the median for nuts and seeds (median 3.6 g)
Fat50 gin the lowest quarter of nuts and seeds (median 65 g)
Saturated fat4.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: VéGé
Barcode: 8026156009256
Category: Pine nuts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
pinoli laziali sgusciati Caputo	595	31.9 g	4 g	50.3 g
Pinoli sgusciati Alfano	595	31.9 g	4 g	50.3 g
Pinienkerne bioladen	596	24 g	7.3 g	51 g
Pignons Delica	596	32 g	14 g	45 g
Pinienkerne Trader Joe's	596	24 g	7.3 g	51 g
Pinienkerne Clarkys	596	24 g	7.3 g	50.7 g
Piñones crudos El Corte Inglés	596	36 g	3.7 g	47 g
Pinienkerne Ja	596	24 g	7.3 g	50.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8026156009256. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.