How many calories are in Pinienkerne?

100 g of Pinienkerne has 596 kcal.

Is Pinienkerne high in protein?

Pinienkerne contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16 g).

How many carbs are in Pinienkerne?

Pinienkerne has 7.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinienkerne?

Pinienkerne contains 51 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Pinienkerne?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinienkerne

Packaged product Nuts and Seeds bioladen

Pinienkerne contains 596 kcal per 100 g.

Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 685 kcal per 100 g across 294 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

596kcal per 100 g

24 gprotein

7.3 gcarbohydrates

51 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	596 kcal
Total fat L	51 g	65%
Saturated fat L	6.1 g	31%
Sodium L	4 mg	0.2%
Total carbohydrates L	7.3 g	3%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 5%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of nuts and seeds (median 16 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 3.6 g)
Fat51 gin the lowest quarter of nuts and seeds (median 65 g)
Saturated fat6.1 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: bioladen
Barcode: 4035626112246
Category: Pine nuts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pignons Delica	596	32 g	14 g	45 g
Pinienkerne Trader Joe's	596	24 g	7.3 g	51 g
Pinienkerne Clarkys	596	24 g	7.3 g	50.7 g
Piñones crudos El Corte Inglés	596	36 g	3.7 g	47 g
Pinienkerne Ja	596	24 g	7.3 g	50.7 g
Milde Pinienkerne Rewe Beste Wahl	596	24 g	7.3 g	50.7 g
Pignons märschimport	596	24 g	7.3 g	51 g
pignons De Pin Rapunzel	596	24 g	7.3 g	50.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4035626112246. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.