Pineapple bun
Packaged product Bread and Baked Goods
Pineapple bun contains 400 kcal per 100 g. A serving, 0.5 piece, 50 g (50 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 10 g | 20% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars14 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat14 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium420 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 14 g | 14 g |
| Sodium | 420 mg | 420 mg |
Product details
- Barcode
- 0890476000075
- Label serving
- 0.5 PIECE (50 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread flour (enriched wheat flour bleached flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, sugar, margarine, imitation, corn (hydr & reg), palm shortening, whole eggs, bread base (dextrose, soybean oil, sugar, salt, corn starch, soy flour), butter yeast, salt, egg milk flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple bun?
100 g of Pineapple bun has 400 kcal. Serving, 0.5 piece, 50 g (50 g): about 200 kcal.
Is Pineapple bun high in protein?
Pineapple bun contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 piece, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Pineapple bun?
Pineapple bun has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars.
How much fat is in Pineapple bun?
Pineapple bun contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pineapple bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple bun?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913971. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0890476000075. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.