How many calories are in Pine nuts?

100 g of Pine nuts has 730 kcal. Serving, 10.0 g (10 g): about 73 kcal.

Is Pine nuts high in protein?

Pine nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 1.4 g in serving, 10.0 g (10 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Pine nuts?

Pine nuts has 13 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pine nuts?

Pine nuts contains 68 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pine nuts

Packaged product Nuts and Seeds Naturens gods

Pine nuts contains 730 kcal per 100 g. A serving, 10.0 g (10 g) provides about 73 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

730kcal per 100 g

14 gprotein

13 gcarbohydrates

68 gfat

73kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	730 kcal
Total fat L	68 g	87%
Saturated fat L	4.9 g	25%
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber L	3.7 g	13%
Total sugars L	3.6 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 7%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for nuts and seeds (median 10.5 g)
Fiber3.7 gbelow the median for nuts and seeds (median 5.8 g)
Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat68 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat4.9 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturens gods
Barcode: 7331746253805
Label serving: 10.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7331746253805. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.