Pine Nuts
Packaged product Nuts and Seeds קליית גת
Pine Nuts contains 712 kcal per 100 g.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 53% of the Daily Value for zinc and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 712 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.5 g | |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.6 g | |
| Protein L | 14 g | 28% |
| Iron L | 4.8 mg | 27% |
| Zinc L | 5.8 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat68 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- קליית גת
- Barcode
- 7290003145782
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Unsalted Walnuts Meadows | 712 | 12 g | 13.6 g | 70.8 g |
| Raw walnuts Detelinas | 713 | 15 g | 13.7 g | 65 g |
| Nutrigold Kokosov Čips Nutrigold | 711 | 7 g | 23.7 g | 69 g |
| Happilo Walnut Happilo | 713 | 18.7 g | 10 g | 66.7 g |
| Macadamia Nuts, Dry Roasted Crav’n | 714 | 7.1 g | 14.3 g | 75 g |
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| Walnuts Nice! For You | 714 | 14.3 g | 10.7 g | 67.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 712 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 9 g of total carbohydrates per 100 g, including 4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 68 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (53% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290003145782. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.