How many calories are in Pindakaas?

100 g of Pindakaas has 607 kcal. Serving, 1 portion, 15 g (15 g): about 91 kcal.

Is Pindakaas high in protein?

Pindakaas contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 15 g (15 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Pindakaas?

Pindakaas has 16 g of total carbohydrates per 100 g, including 8.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pindakaas?

Pindakaas contains 47.3 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Pindakaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (55% DV), selenium (50% DV), copper (46% DV) and magnesium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pindakaas?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pindakaas

Packaged product Dairy and Eggs Albert Heijn

Pindakaas contains 607 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 91 kcal.

Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 60% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 50% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

25.3 gprotein

16 gcarbohydrates

47.3 gfat

91kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	47.3 g	61%
Saturated fat L	8.7 g	43%
Cholesterol L	0 mg	0%
Sodium L	340 mg	15%
Total carbohydrates L	16 g	6%
Dietary fiber L	8.7 g	31%
Total sugars L	10 g
Added sugars L	4.6 g	9%
Protein L	25.3 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.39 mg	32%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	9.6 mg	60%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	80.8 µg	20%
Vitamin B12 L	0 µg	0%
Calcium L	51.9 mg	4%
Iron L	1.5 mg	8%
Magnesium L	172 mg	41%
Phosphorus L	362 mg	29%
Potassium L	634 mg	13%
Zinc L	2.7 mg	25%
Copper L	0.42 mg	46%
Manganese L	1.3 mg	55%
Selenium L	27.4 µg	50%
Iodine L	24.1 µg	16%
Chloride L	514 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 11%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.3 gabove the median for dairy and eggs (median 25 g)
Fiber8.7 gin the top quarter of dairy and eggs (median 7 g)
Sugars10 gin the top quarter of dairy and eggs (median 6.3 g)
Fat47.3 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat8.7 gabove the median for dairy and eggs (median 8 g)
Sodium340 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	23.1 g
Polyunsaturated fat L	11.7 g

Sugars and starch (1)

Starch L	4.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.036 g
Linoleic acid (omega-6, 18:2) L	11.7 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	2 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8719587197004
Quantity: 350g
Label serving: 1 portion (15 g)
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

90% pinda, rietsuiker, geheel gehard plantaardig vet (raap, kokos), arachideolie, zout.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Rapeseed (canola) oil

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Pasta de Maní natural entrenuts	607	25.3 g	14 g	50 g
Pindakaas Helaes	607	27.3 g	12 g	47.3 g
Crema de Cacahuete Cremosa MERCADONA	607	30 g	12 g	46.7 g
Peanut Power Felix	607	26.7 g	12 g	48.7 g
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Essential Waitrose Wholenut Peanut Butter Essential Waitrose	607	26.3 g	11.8 g	48.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587197004. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.