How many calories are in Pindakaas?

100 g of Pindakaas has 607 kcal. Serving, 15 gram (15 g): about 91 kcal.

Is Pindakaas high in protein?

Pindakaas contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 4.1 g in serving, 15 gram (15 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Pindakaas?

Pindakaas has 12 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pindakaas?

Pindakaas contains 47.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pindakaas

Packaged product Dairy and Eggs Helaes

Pindakaas contains 607 kcal per 100 g. A serving, 15 gram (15 g) provides about 91 kcal.

Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

27.3 gprotein

12 gcarbohydrates

47.3 gfat

91kcal in serving, 15 gram (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	47.3 g	61%
Saturated fat L	6 g	30%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	6 g
Protein L	27.3 g	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 8%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.3 gin the top quarter of dairy and eggs (median 25 g)
Sugars6 gbelow the median for dairy and eggs (median 6.3 g)
Fat47.3 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat6 gin the lowest quarter of dairy and eggs (median 8 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Helaes
Barcode: 4065019138591
Quantity: 350 gram
Label serving: 15 gram
Category: Peanut butters

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Meridian crunchy peanut butter Meridian	607	26 g	16 g	47.3 g
Sweet&Salty peanut butte - Pip&Nut - Pip&Nut - Pip&Nut Pip & Nut	607	21.3 g	16.7 g	51.3 g
Pasta de Maní natural entrenuts	607	25.3 g	14 g	50 g
Pindakaas Albert Heijn	607	25.3 g	16 g	47.3 g
Crema de Cacahuete Cremosa MERCADONA	607	30 g	12 g	46.7 g
Peanut Power Felix	607	26.7 g	12 g	48.7 g
Peanut Butter Grand Dessa	607	28.7 g	12.7 g	47.3 g
Essential Waitrose Wholenut Peanut Butter Essential Waitrose	607	26.3 g	11.8 g	48.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4065019138591. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.