How many calories are in Pinda Kaas?

100 g of Pinda Kaas has 644 kcal. Serving, 100 g (100 g): about 644 kcal.

Is Pinda Kaas high in protein?

Pinda Kaas contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pinda Kaas?

Pinda Kaas has 13 g of total carbohydrates per 100 g, including 6.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinda Kaas?

Pinda Kaas contains 53 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Pinda Kaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (114% DV), manganese (79% DV), magnesium (36% DV), phosphorus (33% DV) and Vitamin E (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinda Kaas?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinda Kaas

Packaged product Other Foods JUMBO

Pinda Kaas contains 644 kcal per 100 g. A serving, 100 g (100 g) provides about 644 kcal.

Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 114% of the Daily Value for copper, 79% of the Daily Value for manganese and 36% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

644kcal per 100 g

25 gprotein

13 gcarbohydrates

53 gfat

644kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	644 kcal
Total fat L	53 g	68%
Saturated fat L	8 g	40%
Cholesterol L	1.7 mg	0.6%
Sodium L	787 mg	34%
Total carbohydrates L	13 g	5%
Dietary fiber L	6.9 g	25%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.56 mg	0.6%
Vitamin D L	0.008 µg	0%
Vitamin E L	4.9 mg	33%
Thiamin (B1) L	0.32 mg	26%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	61.6 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	70.7 mg	5%
Iron L	3.2 mg	18%
Magnesium L	151 mg	36%
Phosphorus L	409 mg	33%
Potassium L	594 mg	13%
Zinc L	2.8 mg	25%
Copper L	1 mg	114%
Manganese L	1.8 mg	79%
Selenium L	9.9 µg	18%
Iodine L	6.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 8%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Fiber6.9 gin the top quarter of other foods (median 1.8 g)
Sugars4.4 gabove the median for other foods (median 3.2 g)
Fat53 gin the top quarter of other foods (median 6.6 g)
Saturated fat8 gin the top quarter of other foods (median 2 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.3 g

Carotenoids (1)

Beta-carotene L	8.1 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452901739
Quantity: 290 g
Label serving: 100 g
Category: Other Foods

Ingredients

Geroosterde PINDA 93%, zonnebloemolie, geheel gehard raapzaadvet, zeezout 0,6%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt

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Migdolu miltai Alvo	644	24 g	10 g	54 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452901739. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.