Pijnboom Pitten
Packaged product Nuts and Seeds Albert Heijn
Pijnboom Pitten contains 653 kcal per 100 g. A serving, 1 portie, 30 g (30 g) provides about 196 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (653 kcal per 100 g).
100 g provides 357% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 653 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.5 mg | 56% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 80.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 227 mg | 54% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 662 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 8.2 mg | 357% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber11 gin the top quarter of nuts and seeds (median 4.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat61 gabove the median for nuts and seeds (median 60.7 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.5 g)
- Sodium180 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.9 g |
|---|---|
| Polyunsaturated fat L | 33 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 30.4 g |
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587101742
- Quantity
- 150 g
- Label serving
- 1 portie (30 g)
- Category
- Shelled pine nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pijnboompit. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Everyday | 653 | 12 g | 8.6 g | 61 g |
| Pignons de pins Seeberger | 647 | 12 g | 20 g | 57 g |
| Pine Nuts Great Value | 643 | 10.7 g | 17.9 g | 60.7 g |
| Pinoli sgusciati Murano | 676 | 14 g | 7.7 g | 64 g |
| Pignolias (Pine Nuts) Unroasted & Unsalted Trader Joe's | 676 | 14.7 g | 11.8 g | 67.6 g |
| Salatmixkerne K-Classic | 627 | 28 g | 4.7 g | 54 g |
| Piñones Frit Ravich | 626 | 29 g | 4.9 g | 54 g |
| Pignon de Pin Nature's Glory | 685 | 13.7 g | 6.3 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587101742. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.