How many calories are in Picatostes Fritos?

100 g of Picatostes Fritos has 549 kcal.

How much protein is in Picatostes Fritos?

Picatostes Fritos contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Picatostes Fritos?

Picatostes Fritos has 56.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Picatostes Fritos?

Picatostes Fritos contains 32.7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Picatostes Fritos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (130% DV), Thiamin (B1) (59% DV), manganese (50% DV), Vitamin E (47% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Picatostes Fritos?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Picatostes Fritos

Packaged product Other Foods Martirelo

Picatostes Fritos contains 549 kcal per 100 g.

Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 130% of the Daily Value for iodine, 59% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

549kcal per 100 g

6.8 gprotein

56.3 gcarbohydrates

32.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	549 kcal
Total fat L	32.7 g	42%
Saturated fat L	4.9 g	25%
Cholesterol L	0.018 mg	0%
Sodium L	640 mg	28%
Total carbohydrates L	56.3 g	20%
Dietary fiber L	1.1 g	4%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	6.8 g	14%
Vitamin A L	0.53 µg	0.1%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	7.1 mg	47%
Thiamin (B1) L	0.71 mg	59%
Riboflavin (B2) L	0.053 mg	4%
Niacin (B3) L	0.95 mg	6%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	47.7 µg	12%
Vitamin B12 L	0.017 µg	0.7%
Calcium L	21.4 mg	2%
Iron L	1.3 mg	7%
Magnesium L	44.3 mg	11%
Phosphorus L	166 mg	13%
Potassium L	227 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.18 mg	20%
Manganese L	1.2 mg	50%
Selenium L	8.6 µg	16%
Iodine L	195 µg	130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 41%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gbelow the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars1.9 gbelow the median for other foods (median 3.2 g)
Fat32.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat4.9 gabove the median for other foods (median 2 g)
Sodium640 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.8 g

Carotenoids (1)

Beta-carotene L	65.6 µg

Other components (2)

Water L	6.5 g
Alcohol L	0 g

Product details

Brand: Martirelo
Barcode: 8437007730647
Quantity: 75 gr
Category: Pan frito
Nutri-Score: D as computed by Open Food Facts

Ingredients

Harina de TRIGO, Aceite de Oliva (30%), Sal y Levadura. Puede contener trazas de leche, huevo, frutos de cascara, pescado y soja. PESO NETO: ver abajo. MANTENGASE EN LUGAR SECO Y FRESCO. LOTE/CONS. PREF. ANTES DEL: Ver parte inferior. INGREDIENTS: WHEAT Flour, Olive Oil (30%), Salt and Yeast. It may contain traces of milk, egg, nuts, fish and soy. NET WEIGHT: see below. KEEP IN A COOL AND DRY PLACE. BATCH/BEST BEFORE: See below.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

Source of the nutrition information

Open Food Facts, record 8437007730647. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.