How many calories are in Picada de cerco iberico?

100 g of Picada de cerco iberico has 228 kcal.

Is Picada de cerco iberico high in protein?

Picada de cerco iberico contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17 g).

How many carbs are in Picada de cerco iberico?

Picada de cerco iberico has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Picada de cerco iberico?

Picada de cerco iberico contains 18 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Picada de cerco iberico?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Picada de cerco iberico

Packaged product Meat legado iberico

Picada de cerco iberico contains 228 kcal per 100 g.

Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (224 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

15.5 gprotein

1 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	18 g	23%
Saturated fat L	6 g	30%
Sodium L	400 mg	17%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	15.5 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.5 gbelow the median for meat (median 17 g)
Fat18 gabove the median for meat (median 16 g)
Sodium400 mgabove the median for meat (median 240 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: legado iberico
Barcode: 72342565
Category: Fresh ground meat preparations
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hackfleisch, gemischt Wilhelm Brandenburg	228	17.5 g	0 g	17.5 g
Hackfleisch, gemischt Wilhelm Brandenburg	228	17.5 g	0 g	17.5 g
Half-om-half gehakt Albert Heijn	228	20 g	0.9 g	16 g
Gehakt half om half De Vleeschmeesters	229	18 g	0.1 g	17.4 g
Haché boeuf porc bio Delhaize Delhaize	229	19 g	0.5 g	17 g
Naudan Jauheliha Pirkka	227	19 g	0 g	17 g
Gemengt gehakt Hoogvliet	230	17.8 g	0.1 g	18.9 g
Bio-Hackfleisch gemischt zum braten Naturland	226	30.9 g	0.096 g	11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 72342565. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.