Phyllo Pastry Sheets
Packaged product Sweets and Desserts Wegmans
Phyllo Pastry Sheets contains 280 kcal per 100 g. A serving, 4 sheets, 50 g (50 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 123 kcal per 100 g across 252 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2 mg | 11% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 0 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2 gin the top quarter of sweets and desserts (median 0 g)
- Sodium220 mgin the top quarter of sweets and desserts (median 28 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890525197
- Quantity
- 16 oz
- Label serving
- 4 sheets (50 g)
- Category
- Pastry helpers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Vital Wheat Gluten, Cultured Wheat Flour, Canola Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Pastry Double Merinos | 286 | 0 g | 53.3 g | 2 g |
| filo Pastry Theos | 290 | 9.5 g | 61.4 g | 1.7 g |
| Filo pastry sheets Morrisons | 293 | 10.8 g | 56.8 g | 1.8 g |
| Brandy Mincemeat Specially Selected Aldi | 297 | 0.9 g | 67.7 g | 2.1 g |
| Dessert Shells Gerrity's | 250 | 4.2 g | 58.3 g | 0 g |
| Cake & pastry filling Solo | 314 | 2.9 g | 57.1 g | 7.1 g |
| Poppy seed, cake & pastry filling Solo | 333 | 5.6 g | 55.6 g | 11.1 g |
| Prune plum Solo | 222 | 0 g | 55.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Pastry Sheets?
100 g of Phyllo Pastry Sheets has 280 kcal. Serving, 4 sheets, 50 g (50 g): about 140 kcal.
Is Phyllo Pastry Sheets high in protein?
Phyllo Pastry Sheets contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 4 sheets, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Phyllo Pastry Sheets?
Phyllo Pastry Sheets has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phyllo Pastry Sheets?
Phyllo Pastry Sheets contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Phyllo Pastry Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phyllo Pastry Sheets?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890525197. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.