Phyllo Pastry Sheet, Phyllo Pastry
Packaged product Bread and Baked Goods WEGMANS
Phyllo Pastry Sheet, Phyllo Pastry contains 300 kcal per 100 g. A typical serving of 4 sheets (50 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (319 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 34 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 7.6 g)
- Fiber4 gin the top quarter of bread and baked goods (median 1.9 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.2 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 13.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 509 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789051483
- Label serving
- 4 sheets
- Category
- Frozen bread dough
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Breadsticks FOOD LION | 300 | 8 g | 46 g | 9 g |
| Garlic Bread Sticks Schnuck Markets | 300 | 8 g | 46 g | 10 g |
| Garlic Bread Sticks, Garlic HEINEN'S | 300 | 8 g | 46 g | 10 g |
| Phyllo Pastry Sheets WEGMANS | 300 | 10 g | 62 g | 2 g |
| Phyllo Pastry Sheets Rolls WEGMANS | 300 | 10 g | 62 g | 2 g |
| Garlic Texas Toast, Garlic CHESTNUT HILL | 300 | 7.5 g | 42.5 g | 11.2 g |
| Garlic Texas Toast Slices, Garlic Texas HARRIS TEETER | 300 | 7.5 g | 45 g | 10 g |
| Buttermilk Frozen Dough Biscuits, Buttermilk MRS. GRISSOM'S | 300 | 6.7 g | 41.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424476. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "PHYLLO PASTRY SHEET, PHYLLO PASTRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.