How many calories are in Garlic Bread Sticks, Garlic?

100 g of Garlic Bread Sticks, Garlic has 300 kcal. 50 GRM (50 g): about 150 kcal.

How much protein is in Garlic Bread Sticks, Garlic?

Garlic Bread Sticks, Garlic contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in 50 GRM (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.6 g).

How many carbs are in Garlic Bread Sticks, Garlic?

Garlic Bread Sticks, Garlic has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.

How much fat is in Garlic Bread Sticks, Garlic?

Garlic Bread Sticks, Garlic contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Garlic Bread Sticks, Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Bread Sticks, Garlic?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Bread Sticks, Garlic

Packaged product Bread and Baked Goods HEINEN'S

Garlic Bread Sticks, Garlic contains 300 kcal per 100 g. A typical serving of 50 GRM (50 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (319 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

8 gprotein

46 gcarbohydrates

10 gfat

150kcal in 50 GRM (50 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	460 mg	20%
Total carbohydrates L	46 g	17%
Dietary fiber L	2 g	7%
Total sugars L	4 g
Protein L	8 g	16%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%
Potassium L	80 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for bread and baked goods (median 7.6 g)
Fiber2 gabove the median for bread and baked goods (median 1.9 g)
Sugars4 gabove the median for bread and baked goods (median 3.2 g)
Fat10 gbelow the median for bread and baked goods (median 13.1 g)
Saturated fat2 gbelow the median for bread and baked goods (median 3.6 g)
Sodium460 mgbelow the median for bread and baked goods (median 509 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3 g
Polyunsaturated fat L	6 g

Other components (1)

Vitamin A, IU L	400 IU

Product details

Brand: HEINEN'S
Barcode: 0020601403482
Label serving: 50 GRM
Category: Frozen bread dough

Ingredients

INGREDIENTS: BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: YEAST, SALT, WHEAT GLUTEN, GUAR GUM, CANOLA OIL, ENZYMES ASCORBIC ACID. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS: SWEET CREAM BUTTERMILK, SALT, SPICE, ONION POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE (USED TO PROTECT QUALITY), SOY LECITHIN, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2326926. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "GARLIC BREAD STICKS, GARLIC". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.