Philadelphia
Packaged product Dairy and Eggs Mondelez
Philadelphia contains 220 kcal per 100 g. A serving, 30 g (30 g) provides about 66 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 77.1 mg | 26% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 170 mg | 13% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 34.1 µg | 23% |
| Chloride L | 327 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.3 g)
- Fat21 gabove the median for dairy and eggs (median 17.8 g)
- Saturated fat14 gabove the median for dairy and eggs (median 11.5 g)
- Sodium340 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 0.47 g |
Sugars and starch (1)
| Starch L | 0.048 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 70.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Mondelez
- Barcode
- 7622210440914
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| branza cremoasa President | 220 | 13.5 g | 2.2 g | 17.5 g |
| Philadelphia Fresh & Creamy Taste Philadelphia | 220 | 4.5 g | 2.7 g | 27.5 g |
| Philadelphia nature 300g Philadelphia | 220 | 4.5 g | 3.3 g | 21 g |
| Philadelphia Original Vitlök & Örter Mondelez | 219 | 5.2 g | 4.4 g | 20 g |
| Cremoso Kraüter Gutes Land | 221 | 5.3 g | 4 g | 20 g |
| Fromage frais de brebis Carrefour BIO | 221 | 11 g | 3.7 g | 18 g |
| Crema Branza Proaspata Cu Plante Aromatice Milbona | 221 | 5.3 g | 4 g | 20 g |
| Philadelphia (kräuter) Philadelphia | 219 | 5.2 g | 4.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210440914. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.