Pfeffernüsse
Packaged product Sweets and Desserts Monarc
Pfeffernüsse contains 362 kcal per 100 g. A serving, 11 g (11 g) provides about 40 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 39 g | |
| Added sugars L | 36.2 g | 72% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6 µg | 11% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars39 gin the top quarter of sweets and desserts (median 27 g)
- Fat3.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium63 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Glukose-Fruktose-Sirup, Zucker, Kakaomasse, Gewürze, Zimt, Karamellzuckersirup, Kartoffelstärke, Backtriebmittel: Diphosphate, Natriumcarbonate, Kaliumcarbonate, Speisegelatine(Schwein) Kakaobutter, Ammoniumcarbonor, Milcheiweiß, Emulgar: Lecithin (Soja). Kann Spuren von Haselnüssen, Pistazien, V und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfeffernüsse?
100 g of Pfeffernüsse has 362 kcal. Serving, 11 g (11 g): about 40 kcal.
How much protein is in Pfeffernüsse?
Pfeffernüsse contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 0.63 g in serving, 11 g (11 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Pfeffernüsse?
Pfeffernüsse has 74 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfeffernüsse?
Pfeffernüsse contains 3.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pfeffernüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), Thiamin (B1) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfeffernüsse?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461668624. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.