How many calories are in Petits flocons d’avoine Complet?

100 g of Petits flocons d’avoine Complet has 376 kcal. Serving, 100.0 g (100 g): about 376 kcal.

Is Petits flocons d’avoine Complet high in protein?

Petits flocons d’avoine Complet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in Petits flocons d’avoine Complet?

Petits flocons d’avoine Complet has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Petits flocons d’avoine Complet?

Petits flocons d’avoine Complet contains 7.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Petits flocons d’avoine Complet

Packaged product Bread and Baked Goods Carrefour bio

Petits flocons d’avoine Complet contains 376 kcal per 100 g. A serving, 100.0 g (100 g) provides about 376 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

376kcal per 100 g

11 gprotein

60 gcarbohydrates

7.9 gfat

376kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	60 g	22%
Dietary fiber L	11 g	39%
Total sugars L	1 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
Fiber11 gin the top quarter of bread and baked goods (median 10 g)
Fat7.9 gin the top quarter of bread and baked goods (median 7 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour bio
Barcode: 8776473744445
Label serving: 100.0 g
Category: Rolled oats

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Haferflocken Rupp	376	13.9 g	60 g	6.9 g
porridge oats Tesco	376	11 g	60.4 g	8.1 g
Petits flocons d'avoine bio origine France en sachet kraft La Fourche	376	11 g	60 g	7.9 g
Linea copos solubles de avena y miel Hero	376	10 g	75 g	2.7 g
Copos de avena Alteza	376	11.8 g	62 g	6.5 g
Copos avena integral Naturcesta	376	11.8 g	62.1 g	6.5 g
Copos integrales de avena El Granero Integral	376	11.8 g	62.1 g	6.5 g
Copos de avena Guillermo Guillermo	376	11.8 g	62.1 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8776473744445. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.