Pesto, chicken & mozzarella wrap
Packaged product Meals and Dishes
Pesto, chicken & mozzarella wrap contains 214 kcal per 100 g. A serving, 8.75 onz, 248 g (248 g) provides about 531 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
100 g provides 27% of the Daily Value for Vitamin A, 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.4 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 242 µg | 27% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 161 mg | 12% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat7.7 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.8 g)
- Sodium399 mgbelow the median for meals and dishes (median 506 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 806 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 19.8 g | 19.8 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 399 mg | 399 mg |
Product details
- Barcode
- 0813141020475
- Label serving
- 8.75 ONZ (248 g)
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla enriched unbleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], water, canola and/or palm oil, sodium acid pyrophosphate, sodium bicarbonate, less than 2% of salt, soy oil, l-cysteine, basil, spices, garlic, natural romano cheese flavor, wheat gluten, mono-diglycerides, sugar, sodium aluminum sulfate, sodium stearoyl lactylate {ssl}, guar gum, sodium metabisulfite, potassium sorbate, fumeric acid, calcium propionate [preservative]); chicken strips, (boneless, skinless chicken breast meat with rib meat, water, seasoning [maltodextrin, salt, sugar, chicken stock, vegetable stock {carrot, onion, celery}, flavors, carrot powder and garlic powder], modified food starch, sodium phosphates, soy protein concentrate, sea salt); mozzarella cheese (low moisture part skim mozzarella cheese [pasteurized part-skim milk, skim milk, salt, cheese cultures, enzymes); pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cow's milk, cheese culture, salt, enzymes}, granulated garlic, salt); lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilGarlicSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresquisimo Sandwich fresquisimo | 214 | 10.9 g | 18.3 g | 10.8 g |
| Sandwich végétarien Marks & Spencer | 214 | 9.2 g | 20.3 g | 10.2 g |
| sándwich tortilla mixto Bon appetit | 214 | 6.3 g | 21 g | 11 g |
| Sandwich Avec | 214 | 14 g | 9.5 g | 13 g |
| Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon Western Grillers | 214 | 16.1 g | 6.3 g | 13.4 g |
| Chicken Wrap Asda | 214 | 8.5 g | 21 g | 11 g |
| Delicious Bacon Sandwich Ñaming | 214 | 8.9 g | 19 g | 11 g |
| Sandwich Pavo Cheddar LM Sandwich | 214 | 10 g | 32.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto, chicken & mozzarella wrap?
100 g of Pesto, chicken & mozzarella wrap has 214 kcal. Serving, 8.75 onz, 248 g (248 g): about 531 kcal.
Is Pesto, chicken & mozzarella wrap high in protein?
Pesto, chicken & mozzarella wrap contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 39.9 g in serving, 8.75 onz, 248 g (248 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Pesto, chicken & mozzarella wrap?
Pesto, chicken & mozzarella wrap has 19.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.4 g of sugars.
How much fat is in Pesto, chicken & mozzarella wrap?
Pesto, chicken & mozzarella wrap contains 7.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pesto, chicken & mozzarella wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV), calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto, chicken & mozzarella wrap?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115154. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813141020475. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.