Pesto Bärlauch
Packaged product Soups and Sauces Georg
Pesto Bärlauch contains 434 kcal per 100 g.
Roughly 97% of its calories come from fat, with 2% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 369 kcal per 100 g across 627 products.
100 g provides 69% of the Daily Value for Vitamin E, 30% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 60.8 mg | 5% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 45.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of soups and sauces (median 4 g)
- Fiber2.7 gabove the median for soups and sauces (median 2.1 g)
- Sugars1.8 gbelow the median for soups and sauces (median 3.4 g)
- Fat47 gabove the median for soups and sauces (median 35 g)
- Saturated fat6.6 gabove the median for soups and sauces (median 5 g)
- Sodium1,400 mgin the top quarter of soups and sauces (median 720 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.084 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.1 µg |
|---|
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siberisches Waldpesto Taiga | 434 | 1.8 g | 2 g | 47 g |
| Pesto verde Delhaize | 435 | 4.8 g | 4.1 g | 44 g |
| Pesto Trufa Continente | 433 | 14.3 g | 14.3 g | 34.3 g |
| Pesto olives bio Alélor | 436 | 1.3 g | 6.3 g | 45 g |
| Pesto Sicilien avec fromage sicilien Villa Reale | 436 | 3.2 g | 6 g | 43 g |
| Pesto alla genovese vellutato Saclà | 437 | 2.1 g | 12 g | 42 g |
| Pesto Basilico Vegan Barilla | 431 | 2.5 g | 12 g | 41 g |
| Pesto Bärlauch georg | 438 | 1.1 g | 2 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260181089027. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.