Flat Leaf Parsley
Packaged product Beverages Delhaize
Flat Leaf Parsley contains 43 kcal per 100 g.
Roughly 43% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (43 kcal per 100 g).
100 g provides 197% of the Daily Value for Vitamin C, 74% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.3 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 177 mg | 197% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 134 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 65 mg | 5% |
| Potassium L | 598 mg | 13% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.95 gin the lowest quarter of beverages (median 0.99 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,050 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bladpeterselie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Persil Portand | 43 | 3.7 g | 3.5 g | 0.63 g |
| Parsley Coop Naturaplan | 43 | 3.7 g | 3.5 g | 0.63 g |
| Persil Carrefour | 43 | 3.7 g | 3.5 g | 0.63 g |
| Perejil El Dulze | 43 | 3.7 g | 3.5 g | 0.63 g |
| Petersilie Kotanyi | 43 | 3.7 g | 3.5 g | 0.63 g |
| Parsley Flakes Freshly | 43 | 3.7 g | 3.5 g | 0.63 g |
| Bio Petersilie Kraus Papenburger Kräuter | 43 | 3.7 g | 3.5 g | 0.63 g |
| Bio-Petersilie Spar Natur*pur | 43 | 3.7 g | 3.5 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112316337. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.