Perle de Lait Sélection Multi-Variétés

Packaged product Dairy and Eggs YOPLAIT

Perle de Lait Sélection Multi-Variétés contains 123 kcal per 100 g.

Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 46% of the Daily Value for Vitamin C, 20% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Perle de Lait Sélection Multi-Variétés by YOPLAIT, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
123kcal per 100 g
2.4 gprotein
13.1 gcarbohydrates
6.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 6.4 g 8%
Saturated fat L 4.3 g 22%
Cholesterol L 11.3 mg 4%
Sodium L 360 mg 16%
Total carbohydrates L 13.1 g 5%
Dietary fiber L 0 g 0%
Total sugars L 11.5 g
Added sugars L 36.8 g 74%
Protein L 2.4 g 5%
Vitamin A L 26.4 µg3%
Vitamin C L 41.5 mg46%
Vitamin D L 0.021 µg0.1%
Vitamin E L 0.3 mg2%
Thiamin (B1) L 0.009 mg0.8%
Riboflavin (B2) L 0.028 mg2%
Niacin (B3) L 0.18 mg1%
Pantothenic acid (B5) L 0.13 mg3%
Vitamin B6 L 0.035 mg2%
Folate (B9) L 78.7 µg20%
Vitamin B12 L 0.023 µg0.9%
Calcium L 24.5 mg2%
Iron L 0.17 mg0.9%
Magnesium L 10.4 mg2%
Phosphorus L 25.9 mg2%
Potassium L 122 mg3%
Zinc L 0.12 mg1%
Copper L 0.017 mg2%
Manganese L 0.2 mg9%
Selenium L 8.3 µg15%
Iodine L 9 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 44%Fat: 48%123kcal / 100 g
  • Protein 8%
  • Carbohydrates 44%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C46%Folate (B9)20%Selenium15%Manganese9%Iodine6%Vitamin A3%Pantothenic acid (B5)3%Potassium3%Magnesium2%Riboflavin (B2)2%

Nutritional insights

  • Protein2.4 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars11.5 gabove the median for dairy and eggs (median 9.7 g)
  • Fat6.4 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat4.3 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium360 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.15 g
Carotenoids (1)
Beta-carotene L11.7 µg
Other components (2)
Water L79.6 g
Alcohol L0 g

Product details

Brand
YOPLAIT
Barcode
3329770081338
Quantity
8 pots 1kg
Category
Yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fraise-fraise des bois : Lait écrémé - Crème - Sucre 9% - Eau - Fraise 5,4% - Fraise des bois 2,9% - Amidon transformé de maïs et de riz - Poudre de lait écrémé - Jus de carotte à base de concentré - Jus de citron à base de concentré - Epaississant : Pectine - Arômes naturels - Concentré des minéraux du lait - Ferments lactiques (Lait). Framboise : Lait écrémé - Crème - Eau - Sucre 9,4% - Framboise 7% - Amidon transformé de maïs et de riz - Jus de carotte à base de concentré - Poudre de lait écrémé - Jus de citron à base de concentré - Epaississant : Gomme guar - Arôme naturel - Ferments lactiques (Lait). Mangue-passion : Lait écrémé - Crème - Sucre 9,4% - Eau - Mangue 4,4% - Fruit de la passion 3,6% - Amidon transformé de maïs et de riz - Poudre de lait écrémé - Jus de citron à base de concentré - Arômes naturels - Epaississant : Pectine - Ferments lactiques (Lait). Pêche blanche-pêche de vigne : Lait écrémé - Crème - Sucre 9% - Eau - Pêche blanche 6,5% - Pêche de vigne 1,8% - Amidon transformé de maïs et de riz - Poudre de lait écrémé - Jus de citron à base de concentré - Epaississant : Pectine - Arôme naturel - Concentré des minéraux du lait - Ferments lactiques (Lait).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSugarRiceMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3329770081338. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perle de Lait Sélection Multi-Variétés?

100 g of Perle de Lait Sélection Multi-Variétés has 123 kcal.

How much protein is in Perle de Lait Sélection Multi-Variétés?

Perle de Lait Sélection Multi-Variétés contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Perle de Lait Sélection Multi-Variétés?

Perle de Lait Sélection Multi-Variétés has 13.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perle de Lait Sélection Multi-Variétés?

Perle de Lait Sélection Multi-Variétés contains 6.4 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Perle de Lait Sélection Multi-Variétés contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46% DV), Folate (B9) (20% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perle de Lait Sélection Multi-Variétés?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.