PERI-PERI SAUCE Garlic MEDIUM
Packaged product Soups and Sauces Nando's
PERI-PERI SAUCE Garlic MEDIUM contains 59 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 12 kcal.
Roughly 74% of its calories come from fat, with 18% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 88 kcal per 100 g across 591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.6 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 2,125 mg | 92% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 18%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for soups and sauces (median 0.8 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.88 g)
- Sugars2.5 gbelow the median for soups and sauces (median 9 g)
- Fat4.5 gin the top quarter of soups and sauces (median 0.5 g)
- Saturated fat0.5 gin the top quarter of soups and sauces (median 0.1 g)
- Sodium2,125 mgabove the median for soups and sauces (median 1,160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Nando's
- Barcode
- 6003770000649
- Label serving
- 1 portion (20 g)
- Category
- Hot sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, distilled vinegar, onion puree serving size 2 (11%), salt, lemon puree (5%), garlic puree (4%), sunflower seed oil, spices (cayenne pepper, african bird's eye chili, paprika), green chilli, stabilisers (xanthan gum, propylene glycol alginate), antioxidant (ascorbic ,gt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground red chili Penta | 59 | 0.8 g | 9 g | 0.2 g |
| Chilito Sirilo Monk Fruit Chilito Sirilo | 58 | 1 g | 11.7 g | 0.76 g |
| Peri Peri Sauce Garlic Nando's | 58 | 0.8 g | 3.7 g | 3.7 g |
| End Of Sanity Hot Sauce Fireland Foods | 58 | 1.4 g | 11.6 g | 0.27 g |
| Guadala Sauce MUGG & BEAN | 59 | 0.8 g | 4 g | 4.2 g |
| Nachos Salsa Old El Paso | 60 | 2.6 g | 9.5 g | 1 g |
| Deep Trouble Muti Hotsauce | 60 | 1.5 g | 11 g | 0.5 g |
| Los Calientes Hot ones | 60 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6003770000649. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.